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How to Use Mustard Seeds for Knee Pain

Mustard seeds have been used for medicinal purposes since ancient times. Mustard seeds can be used for treating all types of pain, snoring and some respiratory problems. Using these seeds for medicine is a completely natural and inexpensive alternative to modern medicine.

Things You'll Need

  • 2 tbsp. mustard seeds
  • Mortar and pestle
  • 1/2 tbsp. white vinegar
  • Small bowl
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Instructions

    • 1

      Pour 2 tbsp. of mustard seeds into the mortar. Crush the seeds with the pestle until they turn into powder.

    • 2

      Pour 1/2 tbsp. of vinegar into a different bowl. Add the mustard powder. Mix them together until they form a paste.

    • 3

      Cover your knee with the paste. Let it sit for 30 minutes before washing it off.

    • 4

      Repeat the process every day that you experience knee pain.

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