Things You'll Need:
- Sturdy wood or granite bowl
- Stone
- Plastic wrap (optional)
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Step 1
Choose a sturdy solid wood or granite bowl. Granite is best, but you can grind softer material in a wooden bowl.
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Step 2
Find a small stone that you can hold comfortably in your hand. It must have a smooth, rounded end. Choose granite or marble, and avoid such materials as sandstone.
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Step 3
Wipe clean the bowl and rock. Do not submerge them into water, as this can create an appealing space for germs.
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Step 4
Place the food that is to be ground in the bowl. Cover the stone with plastic wrap, if you prefer. Grind the stone against the food in the bowl until the desired consistency is achieved.










