How to Purchase Kettlebells
Kettlebells are hand weights that can improve physical fitness through rigorous, practiced exercises. Each cast iron kettlebell can range from 2 to over 100 pounds and features a flat bottom and over-sized handle. Kettlebell exercises can be easily incorporated into existing home workouts to enhance physique definition, build muscle strength, reduce body fat percentage and increase cardiovascular endurance.
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Instructions
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Analyze your current exercise program and determine fitness ability. Discuss with a medical professional to ensure optimum health before purchasing kettlebells. Learn about kettlebell training to determine if it is right for you by reading "Enter the Kettlebell" by famed Russian trainer, Pavel Tsatsouline (see References). Kettlebell workouts--when done efficiently, diligently and correctly--can reap dynamic results.
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Take several kettlebell classes before investing in a purchase. Many local gyms and studios offer them (for a nominal fee) with certified instructors. There are many benefits to experiencing a kettlebell class: determining if you enjoy using a kettlebell, understanding the proper weight for your fitness ability and learning the proper movements and form to prevent injury. Follow the "try before you buy" motto.
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Prepare financially for a kettlebell purchase. Kettlebells range in cost but are often more than $100, plus hefty shipping fees. Other costs can include workout DVDs and instruction books. Plan on spending approximately $200 for your initial kettlebell purchase.
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Determine the proper kettlebell weight. According to the owner of the legendary London Kettlebells shop, women should start with a 6 or 8 kg kettlebell and men with a 16 kg bell. Begin with purchasing one kettlebell. Over time, you can expand your home gym to include sets (for exercises that include two bells) and heavier weights (over 16, 24 and 32 kg for men and 8, 12 and 16 kg for women).
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Shop around before buying a kettlebell. While many people purchase kettlebells online from Dragon Door, Art of Strength or London Kettlebells, check out local speciality sports stores or martial arts suppliers to try out bells in person (and possibly save on expensive shipping fees). Understand the vendor's return policy and estimated delivery time. Many places, such as London Kettlebells, offer a lifetime guarantee for their products and full refund if you are dissatisfied with your purchase. Additionally, look for kettlebell sales, such as on Dragon Door, and special free-shipping coupons that are offered online periodically.
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Choose quality kettlebells over cheaply made, inexpensive versions. The best kettlebells are a reflection of the traditional Russian equipment. Pick a kettlebell made of durable cast iron that will withstand rigorous exercises over many years.
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Consider purchasing kettlebell workout videos. While kettlebells are a versatile addition to your home workout, purchase one or more instructional videos to reap maximum strength and aerobic benefits. Always follow kettlebell safety and ensure proper form when using this equipment.
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Tips & Warnings
Start your kettlebell training slowly. Take several kettlebell classes to master moves and learn patterns under a certified professional.
Practice safety with kettlebell workouts. If used improperly, severe injuries can occur. Do not purchase a kettlebell that is too heavy for your ability.
References
Resources
- Photo Credit Flickr: WilsonB
