How to Relieve a Pinched Nerve in the Back of the Leg

The pain from a pinched sciatic nerve can range from mildly annoying to extremely painful, which is why proper treatment is essential for a fast recovery. Symptoms of a pinched sciatic nerve include a tingling sensation and numbness. Below are ways to ease the pain a speed up recovery.

Difficulty: Moderate

Instructions

Things You'll Need:

• Icy Hot cold pack
• Ibuprofen

Relieving the Pain

1. Buy a heat/ice pack. Using a heat/ice pack for 20 minutes at a time for two hours can relieve some of the pain. Using heat in combination with ice aids in reducing inflammation.

2. Purchase ibuprofen. According to Stephen H. Hochshuler, MD, using non-steroidal anti-inflammatory drugs such as Naproxen and Ibuprofen relieves inflammation.

3. See an acupuncturist. Acupuncture, a healing technique that uses needles relieve pain, is an alternative remedy for those who wish to avoid medication. The needles are inserted near area causing pain, and left in for a set amount of time.

4. Exercise. For severe pain, going to a physical therapist and exercising can alleviate pain by releasing endorphins, a natural pain fighter.

Tips & Warnings

• Always consult your physician before taking medication to determine which is best for you.
• Putting a strain on your leg while exercising can worsen inflammation. See a trained physical therapist before attempting to exercise.

References

• Stephen H. Hochshuler, MD; Orthopedic Surgery; Plano, TX

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