How to Make High Protein Diet Cookies

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By Willow Sidhe
eHow Contributing Writer

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Make High Protein Diet Cookies

Cookies made with soy flour contain large amounts of protein and are lower in fat than cookies made exclusively with white flour. The resulting cookies will also be much moister, as soy flour retains more moisture than other type of flour after baking. This recipe yields approximately two dozen high-protein diet cookies. Each cookie contains only 95 calories, 3.8 grams of fat and 2.1 grams of protein.

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Difficulty: Easy

Instructions

Things You'll Need:

½ cup softened butter
¼ cup light brown sugar
Large mixing bowls
Electric mixer
1 large egg
2 tsp. vanilla extract
½ cup low-fat soy milk
½ cup all-purpose flour
½ cup soy flour
½ tsp. baking soda
2 tsp. ground cinnamon
2½ cups quick oatmeal
Large cookie sheet
Vegetable oil cooking spray
Airtight container (optional)

Step 1

Preheat the oven to 325 degrees F. Combine the butter and brown sugar in a large mixing bowl. Beat with an electric mixer on medium speed for three to four minutes or until a light and fluffy consistency is achieved.
Step 2

Add the egg and vanilla extract, and beat again on medium speed until smooth. Add the soy milk and beat until thoroughly incorporated.
Step 3

Combine all-purpose flour, soy flour, baking soda and ground cinnamon in a separate large mixing bowl. Add the dry ingredients to the butter mixture and mix well to form a dough. Stir the quick oatmeal into the cookie dough mixture.
Step 4

Spray a large baking sheet with vegetable oil cooking spray. Dip out one tablespoon of dough at a time and roll into a ball. Place each dough ball onto the cookie sheet about one inch apart and press flat with a fork until all the dough is used.
Step 5

Place the baking sheet in the preheated oven and bake for 15 to 20 minutes, or until the high-protein diet cookies are lightly browned. Remove from the baking sheet and transfer the cookies to a wire cooling rack. Allow the cookies to cool completely, about 20 to 30 minutes, before serving.