How to Treat ADD and ADHD Naturally

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By Mitestarossa
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Signs of add and adhd can be seen throughout the day.

Have you been wondering how to treat ADD and ADHD naturally? Many parents of children diagnosed with ADD or ADHD are not comfortable treating their child's inability to focus, hyperactivity and impulsiveness with drugs. Although most drugs that treat ADD and ADHD are stimulants such as Ritalin, there are new drugs on the market that are not stimulants such as Stratrera. Discuss all of your options with your doctor before choosing the natural approach.

Difficulty: Challenging

Instructions

Step 1

HIGH PROTEIN FOODS - Serve your child plenty of high protein foods. No one knows for sure what causes ADD and ADHD. It could be a chemical imbalance in the brain. A diet high in proteins has been shown to help some child focus better. Although this method may not work for all children, you never know if it will work for your child. It is an easy thing for you to try and rule out. If you try adding high proteins to your child's diet, you may want to try it for at least six months to see if it works. Feed your child eggs, meats, nuts and seeds and beans.
Step 2

ELIMINATE JUNK FOOD - Eliminate junk food, white flour products and white sugar products from your child's diet. Include plenty of fresh fruits, vegetables and whole grains in their diet.
Step 3

BEHAVIORAL THERAPY - Enroll your child in behavioral therapy. Some of the therapy will be one on one. Other therapy may include the entire family. Behavioral therapy for children with ADD and ADHD has shown excellent results. Work with a therapist that you are comfortable with.
Step 4

SCHOOL - Place your child in a school environment that is the least restrictive. If possible avoid a special day class and place your child in a regular classroom with the help of an aide if needed.

Homeschooling is another wonderful option for parents of ADD and ADHD kids. Homeschooling gives you the opportunity to treat your child in the best appropriate way all day. If you homeschool make sure you include plenty of social activities for your child such as play dates, sports, music and art.

You can learn how to treat ADD and ADHD naturally and avoid the stimulant drugs and their affects on children.

Comments

edieness said

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on 7/15/2009 Good tips on How to Treat ADD and ADHD Naturally.

goodselfme said

on 7/13/2009 Great ideas to help with ADD and ADHD.

HardworkinJudy said

on 7/11/2009 Having children with ADHD I have read extensively on the topic. (I believe I fall into this category too.) I read about a computer program that aids in focusing & would like to know more about it. Your tips are helpful.