How to Cure Degenerative Disc Diseases

Many people who suffer from chronic back pain wonder "how can I cure degenerative disc disease?" Although the term "degenerative" implies the condition will worsen over time, this condition is actually very manageable. In fact, although you can't cure degenerative disc disease, this condition can get much better over time with treatment. Degenerative Disc Disease is a natural result of aging, and very common in people ages 30 and older. But, before starting treatment, it helps to know your options.

Instructions

1. Ask your doctor about epidural injections. A spine specialist injects steroids into the back which can decrease the pain associated with degenerative disc disease. Inflammation is often reduced, which can help promote healing in the back. However, you can't get these injections frequently - about twice a year.

2. Get therapeutic massage. Massage improves the blood flow in the body, which can help minimize muscle stiffness associated with degenerative disc diseases. It can also increase an individual's range of motion, which can improve quality of life.

3. Make an appointment with a chiropractor. A chiropractor can manipulate your back, which helps relieve the pressure associated with degenerative disc disease. It can also help reduce muscle tension and pain.

4. Ask your doctor about using a TENS unit. These units use electricity to distract the body from the pain associated with this condition. Small electrical shocks are given to the lower back area.

5. Get into a physical therapist's office. They can teach you stretching exercises, which will strengthen your core, and improve functionality. A physical therapist can also help you work on ergonomics that will improve your posture, which can take pressure off the lower back.

Tips & Warnings

• Ask your doctor about pain medications. Steroids, muscle relaxers and acetaminophen can help individuals with degenerative disc disease control the pain while working to strengthen their muscles.

• Consider kicking your smoking habit. For those who smoke, quitting can increase blood circulation and promote healthy.