How to Work Night Shifts
Among the many challenges that night shift workers face, insomnia and/or fatigue during the work schedule are at the top of the list. According to the National Sleep Foundation, people who work night shifts are at greater risk for chronic fatigue, ulcers, fatigue-related accidents and depression. While night shift working isn't for everyone, it does come with certain perks. Before you accept or look for a night shift job, keep a few things in mind.
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Instructions
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Get sleep whenever and wherever you can. Many people who work night shifts are sleep deprived, which can be a mental health issue as well as a productivity problem.
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Keep your bedroom as dark and quiet as possible by turning off your phone, installing black curtains or shades, and asking your friends and family to avoid calling during your sleep hours. Try taking a nap right before work if you can't sleep a full eight hours before your shift.
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Insist on getting paid at least a 10 percent increase over your regular salary. This is standard for night shift workers.
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See a health care professional who may be able to prescribe medications to help you with sleep or depression issues you may be having.
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Avoid coffee and caffeine during the last four hours of your shift. This will hinder your ability to get to sleep after your shift is over.
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Tips & Warnings
Never drive home or to work if you're feeling too sleepy. Fatigue-related accidents can be deadly.
References
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