How to Reduce Fibroids by Diet
Fibroids are benign growths on the wall of the uterus. The Mayo Clinic estimates that as many as 75% of women have uterine fibroids, but most of these women are not aware of their presence. Symptoms of fibroids may include abdominal enlargement, heavy bleeding, frequent urination, painful intercourse, lower back pain and feelings of pelvic fullness. Fibroids may also complicate pregnancy and labor. When medical and surgical treatments are contraindicated, dietary changes may help reduce the symptoms and incidence of fibroids.
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Instructions
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Avoid eating red meat and ham. According to the U.S. Department of Health and Human Services, these foods are associated with an increased risk of fibroids. Red meat consumption may increase your exposure to xenoestrogens -- industrially made substances with estrogenic properties -- which are stored in fatty tissue where they alter the body's natural hormone levels and increase the risk of fibroids.
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Increase your consumption of green vegetables to reduce fibroids. Some evidence shows green vegetables may protect women from developing fibroids, according to the American College of Obstetricians and Gynecologists.
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Avoid weight gain by eating a healthy, balanced diet and engaging in regular physical activity. A higher body weight and fat percentage increases the production of estrogen, according to the National Uterine Fibroids Foundation. This may trigger fibroid growth.
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Include foods in your diet that are known to have anti-inflammatory properties, such as hops, rosemary, cumin and oats. These foods may potentially shrink existing fibroids and help prevent the development of new fibroids.
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Have your hormone levels checked to determine whether a hormonal imbalance is responsible for your fibroids. Also, ask for blood work to rule out any vitamin or mineral deficiencies that could be contributing to your condition. If your lab work shows you are deficient in one or more nutrients, and dietary sources are insufficient, speak with your doctor about supplementation to help reduce fibroids.
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Eat more whole grains, bran and fruit to combat hemorrhoids and constipation associated with fibroids. Increasing your fluid intake and using natural laxatives may also help.
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