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Step 1
College tends to provide access to nonstop partying, and alcohol can be a pretty big cause of weight gain. It is loaded with unnecessary calories and can also dehydrate you. You should either consume less or have fun without it. Don't drink alcohol if you want to stay alert, efficient and get through college with soaring grades.
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Step 2
If you’re studying super late at night, a midnight snack might just hit the spot; however, eating before you sleep does not allow your body enough time to break down and digest your food. Avoid eating late at night and get some sleep instead. If you really need a late night snack, especially during finals week or before a major exam, then eat light, healthy snacks like raw vegetables and fruits.
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Step 3
Exercise at least 30 to 40 minutes a day. Regular exercise can be your biggest weapon against the Freshman 15. College is all about trying new things. Pick up a turbo kickboxing class or join an intramural dodge ball team. Studies say that freshmen who work out regularly tend to be able to drink more and not worry about gaining weight.
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Step 4
As tempting as it is to fill your room with chips, candy, cookies and soda--keep in mind that junk food will go straight to your body in the form of bad carbs and fats. Take that temptation away by choosing healthier foods such as carrots, nuts, nonfat yogurt or granola. Going healthy will not only keep you looking better, but of course feeling better as well.
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Step 5
Stay hydrated. If you don't drink enough water, your cells won't absorb the nutrients required for energy and may leave you feeling sluggish.
