Things You'll Need:
- hydrogen peroxide
- a cup
- water
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Step 1
Brush your teeth as normal using your favorite toothpaste. You can use a whitening toothpaste if you like but it is not necessary.
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Step 2
After brushing your teeth rinse well with water until there is no more toothpaste in your mouth.
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Step 3
Now add about 1/4 cup of peroxide to your rinsing cup and add 1/4 cup of water too. Mix well.
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Step 4
Take a mouthful of the 50/50 peroxide/water solution and rinse for about 30 seconds then spit. Rinse again with the peroxide solution and spit. Do this until you have used up all the rinse.
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Step 5
After rinsing with the peroxide/water solution do not brush again. Also, do not drink water or eat for 30 minutes.
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Step 6
You can rinse with the solution after each brushing or if you want to do it only once a day it's best to do it before bed so you will not eat or drink after rinsing.
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Step 7
You can also brush with baking soda before rinsing with peroxide to get white teeth even faster. See my article on how to brush teeth with baking soda in the resource section of this article.
Comments
lexajayne said
on 7/28/2009 Nice article. I'll have to try that.
Quickstar said
on 7/5/2009 Whiter teeth are always a little prettier.
keithcs said
on 7/5/2009 I will definitely try this! 5* & recommended.
oxymora said
on 7/5/2009 Interesting article. Thanks.
waters said
on 7/5/2009 Great health information; on how to whiten teeth with peroxide. 58 and recommended