How to Make a Yogurt and Protein Shake

Make a Yogurt and Protein Shake

A yogurt shake is not full of sweets like ice cream, chocolate chips and candy bar bits. You can call it a shake, a smoothie or whatever; the bottom line is to make a delicious, cool, good-for-you shake. Using fruits and yogurts is one of the best ways to blend a healthy shake. This recipe is high in protein and provides calcium, potassium and vitamin C. It is the perfect snack or a breakfast substitute to start your day. Does this Spark an idea?

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1 banana ¼ cup orange juice ¾ cup skim milk 1 cup low fat strawberry yogurt Blender

Instructions

How to Make a Yogurt and Protein Shake
- 1
  
  Place the banana, juice and milk into the blender.
- 2
  
  Blend for 3 to 5 seconds depending on desired consistency.
- 3
  
  Stir in the yogurt. Stirring in the yogurt last helps keep the shake thick.
- 4
  
  Pour into a glass and serve.

Photo Credit www.revivalsoy.com

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