Things You'll Need:
- Medication Supplements Heat pack Ice pack
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Step 1
Buy an OTC anti-inflammatory. Anti-inflammatory medications such as ibuprofen, naproxen sodium and aspirin are effective remedies for mild to moderate joint pain. Follow the package directions.
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Step 2
Take vitamin supplements. If you prefer natural remedies, visit a health-foods store and purchase glucosamine or omega-3 supplements. Glucosamine promotes healthy joints, tendons and cartilage; whereas omega-3 (fish oil) is a natural anti-inflammatory supplement.
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Step 3
Use a heating pad. Heat therapy works best for chronic or ongoing joint pain. Apply a heating pad to the affected joints in 20 minutes intervals--on for 20 minutes and off for 20 minutes.
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Step 4
Apply an ice pack. Acute joint pain caused by an injury generally responds to cold therapy. Wrap an ice pack in a dry cloth, or use a package of frozen vegetables. Likewise, apply the cold pack to painful joints for 20 minutes and then remove for 20 minutes.
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Step 5
Lose weight. Excess weight can result in ongoing joint pain--especially in the knees and ankles. To relieve pain, create a plan to lose extra pounds. Eat a low-fat, low-sugar diet, and begin an exercise routine (at least 30 minutes, three to five times a week).
