How to Use Aerobars
Aerobars not only provide the rider with a more streamlined appearance and less wind resistance, but they also put the rider's body in a position for maximum efficiency when pedaling and help reduce fatigue. Using aerobars can make big differences on the road, provided they are set up for the rider's biking style. Having aerobars professionally installed is a good idea, but making adjustments as the rider tests the bars is key for getting the most out of this accessory.
Instructions
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Adjusting and Using Aerobars
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1
Adjust the aerobars to your riding style. To check which distance is right, get on the bike and place your arms in the aerobars. The elbows should rest on the pads with the hands grabbing the bars.
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2
Check the alignment of the body in this position. The head should be over the forearms with the back straight. The weight of the body should not be resting completely on the elbows, however.
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3
Slide the aerobars either in or out depending on how the set up needs to be adjusted. Once the proper fit has been found, take a small piece of tape and mark where the right fit was. This way if the bars move, they can be easily returned to the proper position.
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4
Adjust the width of your aerobars to a comfortable position for riding. Aerobars are designed to reduce wind resistance by forcing your body to be smaller in the face of the wind. So find a comfortable spot that provides the least amount of profile into the wind.
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5
Put the elbows on the padded area and grasp the bars with the hands when riding. This position puts the rider in a comfortable and efficient riding stance.
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Tips & Warnings
There are many types of aerobars available, from the basic bars to those that have shifters included so the cyclist does not have come out of his alignment to shift gears. The level of biking planned should determine which kind you purchase. You can find quality, basic aerobars that will last for years; you don't necessarily have to spend lots of money.
Experiment with aerobars before taking them in a race or down a steep hill. Steering can be tricky with aerobars, as the bike is much more responsive to any movement when in that position.
