How to Use the Sauna
Saunas provide a dry heat that is conducive to promoting relaxation and loosening tight muscles. The body releases toxins through sweat (perspiration). Heat therapy with proper hydration promotes a sense of well-being and balance. A sauna is a beneficial tool for heat therapy. Because the sauna can reach high temperatures, care should be taken to monitor time and temperature in the unit to minimize health risks.
Instructions
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1
Familiarize yourself with the sauna controls. Locate the thermostat and check that the temperature is below 160 degrees Fahrenheit. Check whether temperature control settings are accessible to raise or lower the heat (either by setting the temperature or selecting a level from one to 10) and whether there is a timer or clock installed inside the room (or visible from the window of the sauna).
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2
Take a shower and remove all jewelry and foot ware before entering the sauna. Enter a sauna wearing only a towel and make sure the door is completely closed.
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3
Set the timer for 15 minutes or observe the starting time of your session.
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4
Sit on the bench and relax for 15 minutes or until you are sweating. Sit outside the sauna for 5 minutes and take a warm shower.
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5
Re-enter the sauna and if desired, splash some water on the hot rocks (no more than 1/2 cup). Set your time to relax for about 10 minutes on the bench. Sit outside the sauna for 5 minutes. Drink water if you feel dehydrated. Repeat this step several times until you feel relaxed and your muscles feel soft.
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6
Take a warm shower with a cool water rinse. Dry.
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Tips & Warnings
Avoid touching the heater or hot rocks in the sauna to prevent burns. Leave the sauna whenever you experience dizziness, exhaustion or overheating as this can be a sign of hyperthermia. To reduce fire hazard, avoid using the sauna for drying clothes, towels or bathing suits, or leaving items in a hot sauna. Avoid hanging or placing clothing or towels on the heater or rocks in the sauna. If you notice any discolorations around the heater in the sauna, do not use the sauna until a potential fire hazard is cleared. Avoid alcohol, drugs or medications before using the sauna. Pregnant women and those with any health problems should check with their physician regarding whether a sauna is safe to use during their condition. Children should not use the sauna without supervision or play around the sauna.
