Syntha-6 is a powdered protein supplement manufactured by the company BSN. It is a formulation that consists of three different proteins that digest over a long period of time to promote maximum protein synthesis and uptake. The protein sources that it contains are whey, casein, egg albumin, milk protein and calcium caseinate. Syntha-6 is designed for people who are looking to maximize their muscle gains and manage their weight.
Purchase a shaker cup. This is a handy tool that is used to mix shakes and supplements in. They are easy to take with you on the road, to work and to the gym. When you get a shaker, make sure the lid closes tightly and it does not leak. They come with either a snap-on or screw-on lid.
To make a shake, place one scoops of Syntha-6 in your shaker cup and add 4 to 5 ounces of cold water. You can also use milk if you want to increase the calories. Close the lid, shake it vigorously and drink it.
You can take it first thing in the morning or anytime throughout the day.
You may want to take it right after your workout. As soon as you are done lifting weights, your muscles are like a sponge and they are thirsty for nutrients. This is an ideal time to do a serving of Syntha-6. Bring your shaker cup to the gym, mix up a batch and consume it right after your workout.
If you don't like to drink shakes and would rather a thicker consistency, you can take another approach to using Syntha-6. Place one scoop of it in a bowl and add 2-3 ounces of water or milk. Now mix it with a spoon until you have a pudding-like consistency. You can also mix one scoop with yogurt and add seeds or fruit.