How to Prepare a Nutritious High Protein Breakfast using Quinoa

Starting your day with complete and balanced meal could help you maintain your energy levels throughout the day. Quinoa is a grain like seed that is packed with protein and other essential vitamins. Here is a way of making a nutritious high protein breakfast using Quinoa.

Difficulty: Easy

Instructions

Things You'll Need:

• 1 cup of cooked Quinoa
• 1/2 cup of Oatmeal
• 1 apple
• Honey
• Cinnamon

1. 

   Take about one cup of already cooked and cooled quinoa and add it to a pot. Quinoa is very easy to make. Check the resources section for specific steps on preparing Quinoa.

2. 

   Now add half a cup of your favorite Oatmeal, sliced apples and a dash of cinnamon powder to the pot with the already cooked Quinoa. Add three cups of water to the pot and begin to cook in a low heat setting for twenty minutes.

3. 

   Allow the high protein breakfast to cool before serving. To give a sweet taste add some drops of honey or additional fruit of your choice and enjoy!

Resources

• Quinoa Nutritional Data
• Oatmeal Nutritional Data
• Quinoa Preparation
• Recipe Preparation

[Merriment]

on 7/4/2009 This sounds like a delicious Quinoa recipe I can easily make!

[karileighk]

on 7/3/2009 Having a healthy breakfast is important!

[kristara]

on 7/3/2009 Great breakfast recipe! 5*