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Step 1
Take a daily does of omega-3 fatty acids vitamins could help to alleviate the pain. Also adding glucosamine to your diet could help in treating your arthritis at home. Glucosamine supplements can help your joints to functions well with ease.
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Step 2
Try swimming in a pool, swimming is a low stress exercise, reduces stress. Try relaxing your muscles. Try soaking in the bathtub if a swimming pool is not available. Add a little Epsom salt to the soak. Or you can add a couple of drops of lavender oil. The lavender oil is aromatherapy to help you relax.
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Step 3
Use olive oil in your diet, olive oil is known to help lubricate your joints. Create a regular routine of doing gentle stretching exercises in the morning and evening.
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Step 4
Use ice to prevent the pain of arthritis and then use heat to reduce the pain. If you do not have an ice pack use, a pack of frozen vegetables this works great.
