How to Make Healthy Shish Kabob on the Grill

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By Tiferet
User-Submitted Article

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(10 Ratings)

Yum! Yum!

It's 4th of July and it's time to get out the BBQ and grab those burgers, hotdogs and buns. Or it it? You can have the traditional 4th of July fare or you can go healthy by eating shikabob made from hormone free, organic chicken, fruit, and vegetables. Here is a recipe of a friend of mine came up with that is sure to please a crowd.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

Chicken breast
Garlic
Grated ginger root
Lemon or lime juice
Rice wine vinegar
Honey
Pureed strawberries
Sesame oil
Green pepper
Sweet onions
Large pineapple chunks
Cherry tomatoes
Strawberries
Red and black pepper
Cilantro
Grill
Skewers
Charcoal or gas

Step 1

Marinate 2”-3” chunks of skinless chicken breast meat in the following ingredients for 2 hours:
Garlic, grated ginger root, lemon or lime juice, rice wine vinegar, pureed strawberries, honey, red and black pepper, and a little sesame oil and soy sauce.
Step 2

Skewer chicken alternately with green peppers, sweet onions, large pineapple chunks and cherry tomatoes.
Step 3

Arrange on flat pan and refrigerate until ready to grill. Before grilling brush kabobs with marinade.
Step 4

Grill over low coals until internal temperature of the chicken is 160 degrees. Serve with curried rice. Garnish with extra fruit, strawberries and cilantro. Add extra marinade to the top....Yum Yum!