How to Use a Parachute for Speed Training
Small parachutes designed for on-the-ground workouts combine the strength-building benefits of resistance work with the speed enhancement of sprint training. By properly integrating resistance work into your existing regimen, you can gain power, speed and stamina that no amount of running or lifting can bring. Elite-level athletes have used parachute training for years, but all athletes can increase their performance and overall fitness by spending a small amount of time using a parachute.
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Instructions
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Speed Training
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1
Find your size
Select a parachute that fits you by size and weight. These devices are not one size fits all. Make sure the diameter of your chute corresponds to your weight. -
2
Attach securely
Read your instruction manual carefully to make sure the harness and chute are secured properly. Mistakes can cause injury. -
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3
Choose your workout
Approach your workout with a plan. For example, to build leg strength, begin by sprinting from a standstill. This will force the chute to open abruptly, creating strong resistance.
Jog lightly out of the blocks, slowly picking up speed to allow the shoot to open gradually, providing light resistance until a full sprint is needed. -
4
Perform interval training exercises
Sprint for 20 yards, jog for 5 yards, then pick up the pace back to a full sprint for another 20 yards followed by another 5-yard jog. Walk or jog back to the initial starting line and repeat the process. -
5
Mix up your workout
Supplement your parachute workout with resistance-free running. Building strength is important, but your fast-twitch muscles need to work at full capacity to build speed. -
6
Cool down
Walk the final distance of your workout, and be sure to stretch to keep your muscles from cramping and straining.
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Tips & Warnings
Several other devices are available for resistance-running workouts. Be sure to research which may suit your needs.
