How to Calculate Optimal Weight

Though there are several formulas available to determine ideal body weight, a calculation by Dr. G.J. Hamwi that appeared in an American Diabetes Association publication in 1964 has been one of the most commonly used for about 45 years.

Things You'll Need

• A measuring tape Pen or pencil Paper Calculator (optional) A friend to help measure height (optional)

Instructions

How to Determine Optimal Weight

1. Take off your shoes and stand straight, with eyes forward, against a wall. Take a pencil and mark where the top of your head aligns with the wall. A friend or family member might be able to help for a more-accurate measure.

2. Record your height with the measuring tape and write it down.

3. Determine optimal weight based on height and sex.
   For a man, the optimal weight is 106 pounds for the first 5 feet, and 6 pounds should be added for each additional inch of height. For example, a 5-foot 8-inch man's ideal weight would be 154 pounds.
   For a woman, the optimal weight is 100 pounds for the first 5 feet, and 5 pounds should be added for each inch over 5 feet.

References

• Calculating Ideal Weight
• Ideal Body Weight Calculator
• Weight and Calorie Calculator for Weight Loss