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Step 1
Reduce your daily caloric intake. In order to burn fat, you must burn more calories than you consume daily. Use an online calorie calculator tool to determine the number of calories you should take in daily. You'll need to enter your height, weight, age, gender and activity level into the tool. If you cut your caloric intake, you'll burn fat more quickly, helping you to lose fat off your legs over time.
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Step 2
Exercise. Cardiovascular exercise is a core part of any weight loss program. Choose vigorous exercise that accelerates your heart rate. Jogging, dancing, swimming, cycling and aerobics are all solid forms of cardiovascular exercise. Since you are seeking to burn fat off your legs, aim for at least 45 minutes of cardio daily.
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Step 3
Lift weights. When you lift weights, you tone and build muscle, helping to increase your metabolism. With an increased metabolism, you'll burn more calories throughout the day, helping you to burn fat off your legs more quickly. If you focus on exercises that tone your legs, they will look better. Try sets of squats, lunges and leg lifts to get your legs toned and slim.
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Step 4
Eat every few hours. Split your daily caloric intake into five or six small meals rather than three large meals. This helps to keep your metabolism working at an optimal rate throughout the day. When you eat three large meals, your metabolism and digestive systems shut down during the several hours between meals. Aim to consume small amounts of food every 2 to 3 hours for maximum fat-burning results.
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Step 5
Drink green tea. Green tea contains antioxidants which help to boost your metabolism, maximizing your body's fat-burning potential. Drink 3 to 5 cups of green tea daily to boost your calorie burn and lose weight more quickly.
