How to Prevent a Relapse of Depression
Most people will experience an occasional bout of sadness or "the blues," but when depression becomes severe, sufferers deal with long-term and recurrent sadness or hopelessness. Symptoms of depression include prolonged sadness, fatigue, sleeping problems, irritability and loss of interest in activities. Fortunately, there are ways to control these symptoms and prevent a relapse.
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Instructions
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Learn how to deal with stress. Anxiety and stress can trigger depression. To prevent a relapse, adopt techniques to reduce stress and control anxiety. Practice breathing techniques, get enough rest and don't procrastinate.
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Take your medication. If prescribed a medication for depression, take the medication as directed. These drugs help stabilize brain chemicals and control mood disorders. Stopping your medication abruptly may result in a relapse.
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Speak with a therapist. In conjunction with medication, your primary doctor may recommend counseling to uncover the underlying cause of depression. Therapists can help you identify factors that trigger depression, and they can help you cope with anxiety and disappointments.
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Stay active. Regular exercise and physical activity releases dopamine -- a brain chemical directly related to mood. Dopamine helps improve your mental outlook, which can prevent a relapse of depression.
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Develop a support system. Isolating yourself can bring on depression. Talk openly with close friends and family, and do not isolate yourself. If necessary, join a support group.
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Tips & Warnings
Avoid alcohol and drugs. These can trigger a relapse of depression. Eliminate stress by reducing your personal obligations. Keep a diary or journal to express your feelings and track your symptoms. This can help you identify warning signs of a relapse.
