How to Use Muscle Milk

Muscle Milk is one in a long line of newly developed energy and protein drinks. Muscle Milk, produced by CytoSport, is a milk drink combined with supplements to enhance workouts, muscle building, fat burning and fitness. Muscle Milk is loaded with protein and calories and is to be used in conjunction with a healthy workout schedule. Although it is a supplement that differs from user to user, taking Muscle Milk at certain times can help you produce the best results.

Difficulty: Moderately Easy

Instructions

1. Drink Muscle Milk 30 to 60 minutes before your workout to maximize its protein and energy supplements.

2. Drink Muscle Milk in the middle or just after your workout. This will help to replenish your protein during your workout, giving you energy for the rest of your workout, or after, refueling your body to keep burning calories and using energy.

3. Drink it before bed to help your body to use its natural energy more efficiently while you are sleeping.

4. Drink Muscle Milk in the middle of the day along with small meals or other vitamins and supplements. This will allow your body to continue building its protein and nutrients during the day, no matter whether you are working out.

References

• Muscle Milk Science

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[byebyebeautiful]

on 7/3/2009 So basically, only drink Muscle Milk?