How to Run With Arthritis
Exercise can alleviate some of the pain associated with arthritis. It keep your joints mobile and strengthens the surrounding muscles. While running is a higher-impact form of exercise and thus may not be recommended for many people with arthritis, it can be done if you take certain precautions. Follow these steps to learn how to run with arthritis.
Other People Are Reading
Instructions
-
The Steps
-
1
Talk to your doctor to see if it is OK for you to engage in running. Some forms of arthritis will just become more aggravated by this high-impact exercise.
-
2
Buy sneakers with excellent shock absorbers. Sneakers are not made equal. The more shock resistant they are, the less pressure you'll put on your joints.
-
-
3
Spend time warming up and cooling down. Stretch thoroughly before and after your workout to avoid additional cramping.
-
4
Run on a soft surface. Choose a high school track, for instance, or a grassy field rather than pavement. This will lessen the shock on your joints.
-
5
Slow down and walk if you start to feel pain in the joints affected by arthritis. This may be a sign that running is too strenuous.
-
1
Tips & Warnings
If you have arthritis in your lower extremities, consider walking or another gentle form of exercise like swimming.
Don't start an exercise plan without consulting your doctor.
References
- Photo Credit MorgueFile
