How to Care for the Circulatory System

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The circulatory system is responsible for bringing nutrients and oxygen to all cells in the body. Every tissue and organ in the body needs oxygen, ions and nutrients to survive. Cardiovascular disease prevents the pumping of blood to tissue. The health of the cardiovascular system is maintained through lifestyle changes and commitments to diet and exercise. There are several natural ways to continue circulatory health.

Reduce fats in the diet. Fatty foods lead to the creation of atherosclerosis in blood vessels. Eat a diet low in fats and high in protein.

Consume omega-3 fatty acids. Omega-3 fatty acids induce high levels of HDL in the blood. HDL cholesterol is linked with good cardiovascular health. It cleans the blood of triglycerides, bringing them to the liver for destruction. Omega-3 fatty acids are found in fish like mackerel, tuna and salmon. They are also found in supplements such as flaxseed oil.

Maintain a healthy weight. Several conditions, including heart disease, can develop from obesity. Fat deposits develop and surround the heart, which makes it difficult for it to beat. Lowering fat intake also helps with this condition.

Exercise regularly. Exercise helps keep you at a healthy weight, and it gets the heart working and the blood pumping and for good circulatory health.

Eat fruits and vegetables. The healthy carbohydrates in fruits and the mineral contents in vegetables supply the body with the nutrition it needs to maintain a healthy circulatory system.

Quit smoking. Smoking is one of the most prominent reasons for heart disease. Cut smoking from daily habits to maintain circulatory health.

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