How to Make Yummy Peanut Butter Sandwiches
The peanut butter sandwich may be a kid's favorite, but that doesn't mean it isn't good for them. According to the American Peanut Council, peanut butter is a good source of plant protein, providing nearly 25 percent of the recommended daily consumption of protein in one 2 tbsp. serving. Although it is high in fats, 75 percent of the fat content is unsaturated fat that is good for heart health. It also contains reveratrol, thought to have cancer-inhibiting and cardio-protective properties. Add a healthy portion of vitamin B, folate, vitamin E and the minerals zinc, magnesium, selenium and copper, and you have the makings for a delicious sandwich that is good for you too. Does this Spark an idea?
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Instructions
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Place two slices your favorite bread on a plate. Although traditional white bread will do, choosing whole grain breads adds nutrition and improves flavor.
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Measure 2 tbsp. of peanut butter with a measuring spoon. This serving size provides you with 187 calories and 24.5 percent of the protein you need for the day.
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Spread the peanut butter on one side of a slice a bread. Work slowly and smoothly to avoid ripping or tearing the bread.
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Add shredded carrots, banana slices, jelly or marshmallow fluff to add flavor -- but don't forget to add the calories of your added ingredients to the total calories for you sandwich.
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Cover the sandwich with a second slice of bread and press down lightly. Cut your sandwich on the diagonal for an attractive and yummy sandwich packed with vitamins and minerals.
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Tips & Warnings
According to Nutrition Data, peanut butter has a glycemic load of 0, which means it processes slowly and does not cause a rapid rise in blood glucose levels.
Serve peanut butter sandwiches with carrot sticks, apple slices or raisins.
Eat peanut butter in moderation to prevent weight gain.
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