How to Find Out How Much You Should Weigh

Member

By Chris Pontine
User-Submitted Article

Article Rating: (0 Ratings)

Find Out What You Should Weigh

Everyone in the world has some number which calculates into how much we weigh. Now this number can be high or low but sometimes its tough to really know personally what you should weight and what factors play into it. In this article you will learn some tips on how to find out what you should weigh to help you and as well fill that voided curiosity.

Difficulty: Moderately Easy

Instructions

Step 1

Consult Your Physician

Consult your physician. They will have the knowledge to put you at a very accurate number or suggest a specialized physician that can assist you better.
Step 2

Personal Trainer

Set up time with a personal trainer so they can go over where you should be. A lot of times they can give you sound advice on where you should be and as well give you a routine to get you there.
Step 3

Use a weight loss table to help you see where you should be for a weight. They break them down for a man and women and can go off your height and give you a weight for that. See a link at the bottom for a resource to where you fall.
Step 4

Use a dietition to help you distinguish where you should be for your weight. They can help you eat right and get on the track that you have been wanting to.