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Step 1
If you want to lose weight while living an on the go lifestyle there are a few steps to follow. First you want to walk when possible you do not need to jog just walk. Take a walk around the neighborhood. Jump on the trampoline with the kids. Try to get a least a little bit of physical activity.
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Step 2
You will need to eat a lot of cereal including oatmeal, tuna on wheat with a little mayonnaise, fish, grains, fresh fruit, and fresh vegetables. This is the plain oatmeal add some honey and cinnamon for taste. Use skim milk with your cereal. You can eat small amounts of the cereal high in sugar. But mostly cherrios. You will need to cut out most starches. Try to limit these. Snack on fresh fruit and veggies or granola bars. Eat fish at dinner baked or salads with low fat dressing.
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Step 3
You can still eat at fast food restaurants just eat a little healthier.
Eat a grilled chicken salad with low fat dressing and drink water or a diet soda. Or eat a sandwich on wheat with lots of vegetables and turkey with low fat dressing or none at all. You can enjoy some of those high fat foods occasionally just not daily. Limit yourself to one every two weeks. Watch the pounds begin to shed.
Comments
chandu234u said
on 8/30/2009 tHATS A COOL IDEA AND ITS gR8 regards, Chandu chandu234u.blogspot.com
cherylscott said
on 8/24/2009 Need to lose weight so everything helps. 5s.
cindyscorner said
on 8/23/2009 Great article! 5 Star
angeleyezzz827 said
on 8/9/2009 try this it works fast
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jull14 said
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