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Step 1
The biggest men on the field are resonsible for blocking for their leader. It is easy for a linemen to run-block then pass-block because most of the time they are bigger than their defenders.
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Step 2
Like every other position, you should lift everywhere to make sure you don't have a weak spot defenses can find out. Stance is a very important part of your training. Stance is everything without a good one your quarterback will be thrown to the ground a lot.
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Step 3
With the other linemen, practice your splits and stance. Spacing is alson key. If you are a center, practice snaps with your quarterback. Doing this will help you protect your quarterback when game day comes.








