How to Cook With Mustard Oil

Mustard oil is made out of mustard seeds, either by pressing the seeds or cooking the seeds in hot oil. Mustard oil is used in Indian cooking, added as a flavoring to vegetables and meats, and as a base flavor to curries. Potatoes are an excellent vehicle to carry the spicy and peppery flavor of mustard oil.

Difficulty: Moderate

Instructions

Things You'll Need:

• Waxy potatoes Cumin seeds Mustard seeds Chili powder Coriander

1. Cube 1 lb. of waxy, thin skinned potatoes. Heat a frying pan and add 2 oz. of mustard oil. Add sunflower oil as needed so the frying pan is coated thoroughly.

2. Add 2 tsp. of cumin seeds, a teaspoon of mustard seeds and 1/2 tsp. of chili powder to the frying pan. Stir thoroughly.

3. Add the cubed potatoes to the frying pan. Brown the potatoes on all sides.

4. When the potatoes are cooked thoroughly, transfer them to a paper towel. Remove the paper towel and transfer it to a bowl. Sprinkle the potatoes with fresh chopped coriander.

References

• Potatoes in Mustard Oil and Spices

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