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Step 1
Rest as much as possible. Anxiety is worse when you are overly tired. Learn to say no, get at least seven hours of sleep at night and delegate household chores to other family members.
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Step 2
Surround yourself with support. Find other women in your community or in online forums with whom you can share your feelings, because simply having someone to talk to can alleviate a lot of anxiety.
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Step 3
Eat a healthy diet with plenty of fruits and vegetables. The right nutrition will give you the energy to face the stressors in your life.
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Step 4
Avoid reading too many pregnancy resources. While pregnancy books and websites can be helpful as you learn about your growing baby, they can also increase your anxiety levels because they tell you everything that could possibly go wrong.
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Step 5
Take anxiety medications of which your obstetrician approves, if non-medication options for controlling anxiety are not sufficient.
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Step 6
Make an appointment with a therapist. These mental health professionals will give you techniques you can use to control your anxiety as your pregnancy progresses.
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Step 7
Indulge in a prenatal massage. The increased circulation will help you relax as it reduces the number of stress hormones in your body.
