How to Prevent Stomach Cramps
People experience many kinds of muscle cramps while exercising and especially stomach cramps while running. In many cases, stomach cramps are common. These stomach cramps are a result of too much stress and not enough hydration, in addition to other factors, like what is eaten before running. You can prevent getting stomach cramps when running, as well as many other kinds of muscle cramps, by following a few steps.
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Instructions
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Compare and purchase a pair of sneakers that are best suited for your activity. A shoe store or athletic store will have a good selection. For example, running will require running shoes. Make sure they fit well and provide good support and cushioning.
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Drink plenty of water before you run and during your run. It is important to stay hydrated and provide the water necessary for your muscles to function properly.
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Eat a snack that's high in potassium at least 30-45 minutes before you run. A banana or two will work well.
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Warm up your muscles before you run. Stretch thoroughly and jog in place for a minute or two.
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Replenish your electrolytes by drinking a sports drink like Gatorade or Powerade. Some people replace the water with a sports drink during their run.
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Cool down your muscles. When you are running at a consistent rate, your muscles will cramp if you stop suddenly without cooling them down. Go from running to jogging, to walking, and finally to stretching.
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Tips & Warnings
If your muscle cramps are accompanied by sudden fatigue, dizziness, chest pains or numbness, seek medical attention immediately.
