How to Prevent Bleeding During Pregnancy
The choices that you make while you're pregnant can directly affect your health as well as that of your unborn baby. There are ways to minimize the chances of unnecessary problems. However, not all bleeding during pregnancy can be prevented. Complications and miscarriages usually are natural occurrences that happen through no fault of the parents. Most women who experience bleeding during pregnancy end up having perfectly healthy babies, but it also can be a sign that something is wrong.
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Instructions
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Get regular prenatal medical checkups beginning in the first 12 weeks of your pregnancy. See a doctor or midwife for preventive care, so that complications might be caught early. Follow medical advice if you're ordered to be on bed rest.
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Use common sense to try to avoid injury while you're pregnant. Don't engage in activities that increase your chances of getting hurt, such as rollerblading or reckless driving. Be aware of your changing center of gravity. Do things such as climbing stairs or getting out of the bath tub slowly.
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Follow medical advice regarding physical activity during your stage of pregnancy. Don't begin a new exercise regimen that is strenuous. Stick with walking and other low-intensity workouts if you are not already exercising regularly. Ask your doctor about continuing your workouts if you were physically active before becoming pregnant.
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Take care of your body. Make sure you are getting enough rest. Follow a healthy diet, and don't smoke, use illegal drugs or consume alcohol. Only take medications that are safe for pregnant women.
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Try to minimize stressful situations in your life. Keep a positive outlook and do things that you enjoy. Learn and practice relaxation techniques, like meditation and deep breathing, if you're feeling overwhelmed. High blood pressure can contribute to complications that cause bleeding.
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Don't engage in intercourse after you have noticed bleeding during pregnancy. While typical intercourse doesn't create pregnancy complications, it can irritate existing problems and cause further bleeding. Speak to your doctor, and follow his or her advice about when to resume sexual relations.
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Tips & Warnings
Call your doctor if you notice vaginal bleeding while you're pregnant. Go to an emergency room immediately if the blood loss is significant. Monitor the characteristics of any bleeding you experience, such as whether it's heavy or light, when it happens, and what makes it worse. This information can help a doctor diagnose the cause.
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- Photo Credit Bas Silderhuis, SXC
