How to Prevent Colds During Pregnancy
The immune system is lowered during pregnancy to keep the unborn baby from being rejected by the body. A lowered immune system also causes susceptibility to colds and flus.
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How To Prevent Colds When Your Pregnant.
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Stress isn't good for the immune system; so pregnant women should do everything they can to make themselves feel good. It may be difficult not to worry that your baby is fine so ask your doctor questions to ease your concerns. Another way to reduce stress is to enjoy the outdoors and nature. Studies show that laughter can decrease stress and strengthen the immune system; so watch funny movies or go out with friends and have fun. Listening to soothing music is something else that can relieve stress. You may be able prevent colds when you're pregnant by making sure you have plenty of relaxation calmness in your life.
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Eating a healthy diet is another way pregnant women can prevent colds. This includes vegetables, fruits, healthy fats and raw nuts and seeds. Your immune system will be able to fight colds even when you're pregnant if you're getting the nutrients and vitamins you need Sugar will lower your immune system and deplete some of the B vitamins; so avoid it as much as you can. Women need greater amounts of B vitamins when they are pregnant. Folic acid is a B vitamin and helps decrease birth defects and is needed for your unborn baby to grow. It's also important to drink a lot of water to prevent colds. Water gets rid of impurities and toxins.
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Sleep is necessary to keep your immune system strong according to studies. Some problems during pregnancy that can cause you not to sleep well: excess urination during the night, uncomfortable sensations in the legs or nausea. If you get less than seven or eight hours of sleep a night, you put your self at risk for colds especially if you're pregnant. Made sure your bed and pillows are comfortable. Maternity pillows will give your belly support. Your pajamas or nightgown should also feel comfortable. A good way to prevent colds when you're pregnant is listen to your body and rest when your body needs it.
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Colds last longer when you're pregnant but you can prevent them in the first place. A cold is often transmitted by touching surfaces contaminated with cold germs or contact with other people's hands. It's important to wash your hands regularly and stay away from crowds or anyone that's sick. If you think you might be getting a cold then you should go to bed and rest. Also, drink plenty of fluids.
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References
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