How to Fix Brittle Fingernails
Well-maintained fingernails can speak volumes about a person. However, the fingernails are all too often a part of the body that get neglected. By failing to give them the care that they deserve, your nails will eventually become dry and brittle, which will lead to increased nail breakage. No matter how long you have neglected your fingernails, it's never too late to get them back on track. Does this Spark an idea?
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Instructions
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Moisturize your cuticles on a daily basis. By keeping your cuticles moisturized, you are encouraging strong nail growth from the root.
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Incorporate plenty of vitamins A, B, C and D into your daily diet. These vitamins can be found in many fruits, vegetables, fish, liver and whole grains. You can supplement your diet with vitamins in pill form, such as One-A-Day Centrum.
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Include plenty of calcium in your diet. Sources of calcium are milk, cheese and other dairy products.
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Drink plenty of water to keep your nails hydrated.
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Use a silicone nail polish to protect your nails and keep them strong. Silicone is also available as a supplement in the form of orthosilicic acid. You can purchase this supplement from your local health food store. Consuming leafy greens also incorporates silicone into your diet.
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Tips & Warnings
Protect your nails by using gloves when using detergents and cleaners.
