Difficulty: Easy
Instructions
Things You'll Need:
- 1/4 cup lite mayonnaise 1/2 cup low-fat sour cream 1/4 cup buttermilk (See tip) 1/4 cup mild salsa (or tomato sauce) 1/4 cup chopped carrots 1/4 cup chopped cucumbers 1/2 10 oz. package of frozen spinach thawed and squeezed dry (optional) 2 tbsp. fresh dill, chopped (See tip) 1 lemon or 2 to 3 tbsp. lemon juice Mixing bowl Stirring spoon Knife (See warning) Plastic wrap Sliced vegetables for serving (cucumbers, carrots, celery, zucchini)
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Step 1
Give the child the lemon to roll on the counter. This will break up the membranes inside and make juicing easier.
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Step 2
Combine the buttermilk, mayonnaise, sour cream and salsa in the bowl.
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Step 3
Cut the lemon in half and squeeze the juice out of it into the bowl. Stir this into the dip mixture.
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Step 4
Add the carrots, cucumbers and spinach to the dip and stir to combine.
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Step 5
Sprinkle the chopped dill over the dip, cover the dip with plastic wrap and refrigerate for at least two hours to thicken. Serve with sliced vegetables.
