How to Make a Colon Cleanse Enema

Contributor

By PLWriters
eHow Contributing Writer

Coffee enemas have been around for almost 100 years and have been proven to help remove waste and toxins from your body. A coffee enema is an easy and inexpensive way to cleanse your colon safely. All you have to do is prepare the materials, make the coffee solution and then enter it into the body.

Difficulty: Moderate

Instructions

Things You'll Need:

Reusable enema kit Regular organic coffee Purified or filtered water 2 liter bottle

Coffee Enema

Step 1

Combine 2 tsp. coffee grinds and 3 cups water in a pot and boil for 10 minutes.
Step 2

Pour boiled coffee into 2 liter jug and add warm purified or filtered water until the jug is about three-quarters full.
Step 3

Let the enema solution cool down a bit; it is ready when the temperature is approximately the temperature of the body.
Step 4

Pour the solution into your enema kit and follow the directions for giving yourself or someone else an enema.

Tips & Warnings

Hold the coffee enema in for at least 10 minutes for full effect. If you cannot take in the whole bag, release what you have taken in and then continue with the remaining solution. It is recommended to administer a coffee enema once a day for a week to achieve full effects.
Allow the enema solution to cool off before using it. If the solution is too hot, you might burn yourself.

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