How to Relieve Arthritis

Arthritis is characterized by inflammation in one or more joints. There are different types of arthritis. Sufferers normally deal with pain, swelling, joint stiffness, and limited mobility. There is no cure for arthritis, but with treatment, you can relieve arthritis pain and enjoy a life full of activity.

Things You'll Need

• Medication Heat pad Cold pack

Instructions

1. Take medications. A variety of prescription and over-the-counter (OTC) drugs are available to prevent arthritis flareups and relieve pain. Take OTC anti-inflammatory drugs such as naproxen sodium or ibuprofen; or talk to your doctor about prescription steroids or antirheumatic drugs.

2. Reduce your weight. Being overweight or obese can stress the joints and increase pain. Decrease your body fat and maintain a healthy weight to relieve arthritis pain by reducing your calorie intake and eating a low-fat diet.

3. Get active. Being active improves joint mobility and reduces pain. Start a regular workout routine, and exercise for at least 30 minutes three times a week. Ideal choices include biking, walking, swimming, and low-impact aerobics.

4. Apply a cold or heat pack. Cold and heat therapies are effective remedies for arthritis pain. Place a cold or heat pack on painful joints for 10- to 20-minute intervals to reduce inflammation and ease pain.

5. Experiment with alternative therapies. Take glucosamine supplements to slow the progression of arthritis and improve joint health. Also, acupuncture may effectively reduce pain associated with arthritis.

References

• Mayo Clinic