How to Compare Rowing Machines
A rowing machines is ideal for a low-impact total body workout, but with so many different types out there, it's easy to get confused about all the features. While some features are critical to making sure you get a machine that meets your needs, others are merely nice to have. Knowing the difference could save you a significant amount of money on your machine. Compare rowing machines by considering resistance type, size and performance monitors.
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Things You'll Need
- Specs on a variety of rowing machines Rowing machine reviews Access to several rowing machine models
Instructions
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Decide on your preferred type of resistance. Rowing machines create resistance using one of four methods: hydraulics, magnets, air or water. Each type has pros and cons. Hydraulic is cheap, but tends to be jarring and can strain tendons. Air and water machines feel smooth and authentic but are expensive and large. The option of variable resistance is also important. This will let you increase your workout intensity as you build strength. Also consider design. While most rowing machines simulate sculling, others simulate sweep rowing on a kayak or canoe.
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Choose the right size for your home. Rowing machines have large footprints, and even for compact models you'll need at least 25 inches by 50 inches of space. If you're short on storage space, consider a folding machine. While some cheaper folding models wobble during use, well-made models are more stable. For easy storage, also look for a machine that has wheels and is light enough to push easily.
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Make sure the machine is suitable for your weight and height. Home use and low-end health club models typically support up to 250 pounds, while some higher priced health club models support up to 500 pounds. Check that the seat slides back far enough to allow you to fully extend your legs without falling off the machine. If you're tall, you might need a seat that slides back 45 inches or more. If you plan to share the machine, opt for an adjustable seat and foot pads.
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Look for a performance monitor that provides useful data about your workouts. An electronic console can display your speed, stroke rate, distance and even calories burned. Some also store data about past workouts and let you race against yourself. Not all rowing machines have monitors, and those that do often are more expensive. Without one, though, you won't get the best results because you'll be guessing about your performance.
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Check the price. In mid-2009, rowing machines ranged in price from around $200 to $2,500; average quality machines ranged from $600 to $1,000. The lowest-priced models can provide effective workouts, but they also might have problems such as instability, jarring during use, noise and skidding on smooth floors. The top-priced models usually are designed to be exceptionally durable for intense use in health clubs, which is unnecessary for most home users.
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Tips & Warnings
Before you buy a rowing machine, try it out to make sure it's comfortable for you. If you plan to buy online, visit a fitness club where you can try the model you want. Read reviews of any rowing machine you plan to buy. These can tell you about small but significant problems such as excess noise or instability. Rowers often refer to rowing machines as ergometers.
If you buy a second-hand rowing machine, look for signs of wear around the belts, pulleys and seat rail. Avoid hydraulic rowing machines if possible, because these are the most likely to sustain significant wear.
