Things You'll Need:
- Slim Fast free community membership Personalized meal plan Personalized fitness plan Slim Fast products
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Step 1
Sign up for your free Slim Fast online community membership at the website (See Resources section.) With this membership, you will be able to create your own personalized meal and fitness plans on the website.
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Step 2
Use your personalized meal plan to figure out which Slim Fast products that you will use. The steps that follow are based on an average weight loss goal of 40 to 50 pounds.
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Step 3
Replace your breakfast with one Slim Fast shake.
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Step 4
Choose a sensible lunch of approximately 200 calories, combined with a Slim Fast shake. Your lunch should include at least one vegetable.
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Step 5
Create a sensible dinner meal of approximately 500 calories. Your dinner should include at least one or two vegetables, depending on how many fruits or vegetables that you have eaten during lunch and snacks.
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Step 6
Change your snacking habits. The ideal snack should include a fruit or vegetable that will help you meet at total of at least four daily servings. You should limit your snacking to three times a day, in between meals, combining your fruit or veggie snacks with Slim Fast nutritional snacks.
