How to Stop Taking Phentermine
Phentermine is an oral prescription used to aid in weight loss. It works as an appetite suppressant, which means that taking it once daily will stimulate the hypothalamous gland to decrease appetite during the day. It is designed to be a short- term medication used in addition to diet and exercise. Using this medication long term or in high dosages could result in dependency and you should take necessary steps to decrease that dependency until you can safely stop taking it altogether.
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Things You'll Need
- Contact information for your doctor Healthy diet plan Exercise routine Gym membership or somewhere to exercise regularly
Instructions
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How to Stop Taking Phentermine
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Consult your doctor before stopping the medication or if you feel that you are becoming dependent on a Phentermine medication. A safe and effective treatment plan can be discussed in addition to creating an alternative weight management plan. After consulting with your doctor about stopping this medication, gradually reduce your dosage or the frequency to reduce the effects of side effects. Seek advice from your doctor before changing or altering your dosage and frequency.
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Do not refill the prescription. Once you finish the current prescription, do not refill it. If you do not have it available then you will not be tempted to take it. Consult with your doctor before taking this step.
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Think positive. Focus on reaching your weight loss goals through healthy diet and exercise. Keep a list of healthy food choices that will motivate and encourage you when eating out. Create a healthy diet plan and preplan meals based on that plan. Make sure you have a steady diet and exercise plan before ending your Phentermine medication. Join a gym or work out with a partner for support.
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Make a decision to change. If you are determined to stop taking your Phentermine medication and still maintain a healthy weight loss program, make a decision to change your eating habits and exercise regularly. Make a commitment to a change in your lifestyle to include a healthy diet and increase your overall well-being. Get rid of junk foods in your home and replace them with healthy snacks and meal ingredients. Seek support from family and friends who practice healthy dieting and exercising.
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Find a support system. Whether it be friends or family members or a support group your doctor hooks you up with, support is important. Your doctor can help you get on the right track to quitting Phentermine in the correct manner.
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Tips & Warnings
Phentermine medications are not designed to replace appropriate dieting. Factors such as stress, lack of sleep and illness can have major affects on your weight, so these should be taken into account when designing a healthy diet and exercise schedule. Do not make major changes or stop treatment without consulting a trained professional to reduce risk of injury or further complications. Inform your doctor of any personal and family medical history that may affect your treatment options.
