How to Treat Gastroesophageal Reflux
After eating, food and liquids can leave the stomach and back flow into the esophagus. This occurrence typically signals gastroesophageal reflux or GERD--a common digestive condition. Symptoms of GERD vary. But most sufferers encounter heartburn, nausea, coughing and regurgitation. If left untreated, this condition can result in esophageal cancer. But fortunately, there are simple and quick ways to treat gastroesophageal reflux.
Things You'll Need
- Over-the-counter antacids or a prescription acid neutralizer Low-fat diet Exercise regime Cement or wood block to raise the head of your bed
Instructions
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Reduce the production of stomach acid. Several medications are available to reduce and neutralize stomach acid. Take over-the-counter antacids to control symptoms of GERD, or talk to your doctor about a prescription acid neutralizer.
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Remove certain foods from your diet. Foods known to trigger gastroesophageal reflux include carbonated beverages, citrus foods, tomato-based foods, fried foods, chocolate and caffeine. Pinpoint foods that trigger your symptoms, and eliminate these from your diet.
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Decrease your body fat. Extra weight in the abdomen increases your risk of GERD. To treat reflux, maintain a healthy weight. Eat a low-fat diet and begin an exercise regime.
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Eat at least two to three hours before bed. Eating late can trigger GERD. Remain in an upright position after eating meals, and allow your food to digest before going to bed.
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Elevate your bed. Gastroesophageal reflux symptoms can interfere with sleep. To stop the back flow of stomach acid while sleeping, raise the head of your bed six to nine inches. This maneuver elevates your head and keeps food and liquid in your stomach.
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Tips & Warnings
Use a cement or wood block to raise the head of your bed.
