How to Use Soy Isoflavones

Isoflavones found in soybeans are natural antioxidants.

Isoflavones are natural plant hormones found in soybeans and contribute to your health in a number of ways -- particularly for those in middle age and the elderly -- such as reducing the risk of heart disease and all types of cancer, reducing menopause symptoms, guarding against prostate problems, and improving overall bone health and strength. A great way to benefit from soy isoflavones is to take them as supplements.

Things You'll Need

• Soy isoflavone supplements

Instructions

1. Buy soy isoflavone supplements, if you haven't already. These are usually sold as capsules and can be found in dietary and supplement stores.

2. Consume anywhere from one to three capsules per day. Consult with your doctor about the optimum amount of soy isoflavones for you.

3. Take each capsule with a meal.

4. Drink at least eight ounces of water with each pill. Your body needs water molecules to perform many chemical reactions. By drinking water, you give your body the fuel needed to fully absorb your soy isoflavones.

5. Supplement your soy isoflavones with healthier eating habits that work toward the dietary goals you have set for yourself. Isoflavones on their own will help you, but they won't substitute for a balanced diet.

Tips & Warnings

• While soy products are considered very safe to eat, soy isoflavones may cause an increase in blood pressure, worsening of kidney stones, decreased thyroid hormone production, and may increase your risk of bladder cancer.

References

• More isoflavone information
• Vitamins and Supplements