How to Improve My Memory for Free
Memory loss isn't an inevitable part of aging. In fact, it's never too late to improve your memory. The best way to preserve and improve your memory is to keep your brain active, constantly challenging it with new tasks and information. It also helps to take good care of your body by getting proper nutrition and sleep.
Instructions
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How to Improve My Memory for Free
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Find a different way of performing everyday tasks. If you are left-handed, spend one day writing with your right hand. The change in routine will cause you to use parts of your brain that were previously dormant.
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Repeat new information, both out loud and to yourself. The repetition will help the new information stick.
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Create a visual image of what you are trying to remember. For example, if you are trying to remember the name of a person you're meeting whose last name is Fisher, picture a person fishing as you mentally repeat the person's name.
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Participate in physical activities. This will help increase the flow of oxygen to your brain.
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Manage your stress. Long-term stress can harm the hippocampus, ths section of the brain needed for memory. Try deep breathing to de-stress. Slowly inhale to the count of 10. Then slowly exhale to the count of 10, trying to focus on nothing but the breath. Listening to soft music can also help you relax.
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Get at least eight hours of sleep at night. Sleep is an important time of mental recovery, and it's essential for alertness and concentration.
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Maintain a healthy diet. You can improve your memory by eating foods that contain vitamin B, such as green leafy vegetables, soybeans and citrus fruits. LAlso look for foods with omega-3 fatty acids, such as salmon, tuna and walnuts.
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References
Resources
- Photo Credit WorldMyoPain
