Things You'll Need:
- Pool, Bathing Suit
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Step 1
Jumping Jacks. Do 15 Jumping Jacks in the water. Your arms don't have to come all the way out of the water, if you don't want them to. If you can't do 15 then start with 5 or 10. You can work up to more repetitions.
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Step 2
Kicks. Hang on to the edge of the swimming pool with your hands. Your back should be against the edge of the pool as well. Now kick your feet. Do this for a short period of time such as 10-15 seconds.
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Step 3
March. March in place, and swing your arms like you are marching. If you have the pool to yourself and it's not deep, march across the pool. If not you can march in place. Do this for 15-20 seconds.
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Step 4
Jump. Jump up and down in place. Do 15 repetitions. If you need to face the edge of the pool and hold on the edge with your hands.
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Step 5
Walk. Walk across the pool. For more resistance try speed walking. Move your arms as you walk.
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Step 6
Repeat the steps as many times as you would like. If you need a harder exercise routine then take two empty gallon of milk container and fill with water. Hold onto the containers as you do your exercises-this will add more resistance.
