How to Use Acupressure

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By Maryanne Lane LMT
eHow Contributing Writer

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Acupressure, a therapeutic technique in use for centuries, focuses on "meridians": lines of energy that flow through our bodies. Acupuncture taps into the same lines of energy as acupressure, although acupuncturists use needles instead of finger pressure. This gives them an advantage, because acupuncturists can apply their needles and move on to another patient while the needles do the work. Some acupressure points are contraindicated for pregnancy so please pay attention to the markings on PointFinder from Stanford University School of Medicine (see Resources).

Difficulty: Easy

Instructions

Things You'll Need:

PointFinder Pencil (optional)

Step 1

Make a list of health issues that you want to work on using acupressure.
Step 2

Look up your ailment on the PointFinder listing. Locate the acupressure points that you will need to hold. Consider the specific health issue as well as all complications that go along with it.
Step 3

Hold the first pressure point for 15 to 30 seconds using your finger or a pencil eraser. The point should be sensitive to steady, deep pressure. Lighten up gradually. Apply deep pressure again after 30 seconds. You may feel a release in the muscle or the problem area during this time. For instance, your sinuses might clear or your blood flow improve.
Step 4

Move on to the next pressure point and repeat Step 2. Notice any differences in how your body responds this time. Repeat with each pressure point listed on PointFinder.
Step 5

Reevaluate your pain and symptoms. If one point seems to work better then the others, go back to that one when reapplying your treatment.

Tips & Warnings

Find a quiet place, free of distractions, so you can relax.
If you decide to provide acupressure treatments to others, be aware that many states require you to be a licensed massage therapist if you charge a fee. Pay attention to the warnings on the listing.