How to Take Proteolytic Enzymes
People use proteolytic enzymes to help digestive, anti-inflammatory, autoimmune, food allergy and even viral problems.
Instructions
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Enzymes
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1
Take enzyme supplements containing the major enzyme groups: amylase, lipase and protease.
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2
Take enzymes during a meal made with processed or cooked food for maximum absorption.
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3
Take enzymes after a meal if you are eating primarily raw and uncooked foods.
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4
Make your own enzymes by grinding dried papaya seeds in a coffee or pepper grinder and sprinkling them on your food.
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5
Eat pineapple, papaya, avocado, bananas and mangoes; all are good food sources of enzymes.
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1
Tips & Warnings
Heat destroys enzymes: Store enzyme capsules in a cool place, but not the refrigerator, as they are susceptible to moisture. The best way to get enzymes from a diet is to eat raw foods.
