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Step 1
Phentermine dosage may be different for different patients. Do not take more or continue for a longer time than your doctor ordered. If you missed a dosage, try to take it as soon as possible. Do not double the dosage. If you are using other diet pills, let your doctor know about it. Do not take phentermine with other diet medication.
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Step 2
Make sure that you eat. Phentermine tablets suppress your appetite. Sometimes you may just have to force yourself to eat, even if you are not hungry. You do not want your body to get into the starvation mode. It not only makes weight loss more difficult, but it also damages the organs in your body.
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Step 3
Avoid drinking alcohol. It will increase some side effects of the diet pill.
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Step 4
Include more fiber in your diet to avoid constipation. If the constipation is severe, ask your doctor for stool softeners.
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Step 5
The pill should be taken on an empty stomach. If you are taking more than 1 dose, try to take the dose 4 to 6 hours before going to bed. One of the side effects of the pill is energy boost; it interferes with sleep.
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Step 6
To get better and faster results, Phentermine should be combined with proper diet and exercise. You want to lose weight and keep it off.








