How to Lose Weight By Drinking Matcha Green Tea

We all have our little addictions that we can't live without, but who says an addiction has to be a bad one? If your going to go and get your Starbucks everyday why not switch up your usually double tall mocha for a tall soy green tea latte. Starbuck's green tea latte contains matcha powder, which is rich in antioxidants and contains the amino acid L-theanine that induces mind relaxation . Studies have also shown that green tea helps to get rid of stomach fat. It has been said that green matcha tea has 10 times more antioxidants than regular green tea. Follow these steps to help lose weight with matcha powder.

Difficulty: Easy

Instructions

Things You'll Need:

• green matcha powder

1. 
    
   matcha powder

   Changing your daily routine can be challenging, so it is important to take it slow. You can start by making small changes in your diet, and daily routine. For example for breakfast you could have a non-fat green tea latte made with matcha powder. Not only will the matcha powder give you an energy boost first thing in the morning, it will help to speed up your metabolism. Eating a banana in the morning is also very healthy and contains important vitamins that your body needs. You could even combine matcha powder, a banana, and soy milk for a healthy smoothie.

2. 
    
   lose weight

   Exercise is important to keep your heart in shape, and your mind sharp. If you want to lose weight around your stomach, so you can have a flat stomach you should plan to do at least 30 minutes of cardio 5 days a week.

3. 
    
   green tea latte

   Make sure if your trying to lose weight with green tea to drink plenty of water to keep your body hydrated. This will help to flush out toxins and cleanse your body, which will aid in losing extra pounds.

Tips & Warnings

• Make sure your drink your green tea latte with non-fat milk or soy milk if your trying to lose weight
• Breakfast is very important
• Making small changes to your diet can give you more energy and motivation
• It is always a good idea to consult your doctor when starting a new diet.

Resources

• Health benefits of matcha powder

[jenicoe2001]

on 12/13/2009 interesting article and tips, I might have to try!

[jenicoe2001]

on 12/13/2009 interesting article and tips, I might have to try!

[maryladd]

on 12/13/2009 Lose Weight By Drinking Matcha Green Tea was a great article and I will try this tea..Thanks recommended you 5 *

[mymind]

on 9/15/2009 Nice article on green tea, I heard this works. thanks

[gregpardo]

on 9/9/2009 This and oatmeal are the best! 5*